• How to find more time for yourself when your to-do is crazy?

      You know you should be taking better care of yourself but how do you find more time for yourself when you have a crazy to-do. Today I want to share with you 3 quick tips to put time on your side. 1/ TAKE MINI-RETREATS THROUGHOUT THE DAY As you may know, I am a big […]

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    • How to detox your life

      WHY YOU NEED TO DETOX YOUR LIFE Working with women I can’t help but notice that we’re often our worst enemy: – We’re caring, loving and generous to a fault. – We’re the good soldier fighting everybody’s battles. – We’re the selfless lover, friend, wife, mother, who is always there for everyone and constantly forgets […]

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    • Stop being a nice girl

      Stop being a nice girl! It’s a fact that women don’t have it easy in our society, the dices are often loaded and not in our favor. However, while there are obvious and blatant inequalities, part of the responsibility in this situation does fall on our shoulders. We, as women tend to have certain mental […]

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    • A retreat, the secret to a successful reinvention

      It was my last day of work and I was relieved. The nightmare was over. It wasn’t a bad job per se, actually it was a pretty good one all things considered and I was working for a great company. The problem was that somewhere along the line being a good soldier and putting out […]

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    • How to cope with end of the year stress

      The end of the year is upon us and that means a lot of stress. Between wrapping up the year, the obligatory celebrations with family members that are not always peaceful and the gifting, it can really take its toll on your energy and your mental balance. That’s why you need a plan! Here are […]

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